Find articles for your running level
When something hurts and you are not sure what to do next.
Train gradually, rest well, wear the right shoes and know the warning signs. Practical tips from Sporting Feet, plus a guide to the five most common running injuries.
Tart cherry is one of the few recovery products with real research behind it. Here’s what anthocyanins do, what the studies show and how to time them around races.
Professionals and amateurs face the same marathon, but not the same support. A physiologist looks at how running wears down the body, and why good coaching and gradual progression matter for everyone.
Sore after a run? Exercising with DOMS won't hurt you, but it may slow you down. An exercise scientist explains what soreness means and when to rest.
Running doesn't wear your knees out, and runners tend to have thicker cartilage. An exercise scientist explains the evidence, and how to start safely at any age.
Worried running will wreck your knees? An orthopaedic surgeon who scanned 1,000 mid-life exercisers explains why running is good for your joints, and how to start safely.
Injured and frustrated? Get the right plan, focus on what you can still do, look after sleep and nutrition, and set small goals. Here's how to get back to what you love.
Achy knees, stiff shoulders, new tendon pain? Hormonal changes can play a part, but they're rarely the whole story. Here's why strength training matters more than ever.
We’ve all heard the “10% rule”, but recent research suggests that the size of an individual run may be more important than your total weekly mileage.
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