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Read about shoes, watches, clothing and the tech runners use.
Barefoot training can make your feet stronger, but switching to barefoot running too quickly carries real risks. Here’s what the latest research says, and how to try it safely if you’re tempted.
Dress for 10°C warmer than it is, don’t skip your water, and know when to wear your vest over or under your jacket. A practical guide to UK winter running.
The 500 to 800km rule is widely quoted, but where does it come from? Two biomechanics researchers look at performance, injury and comfort, and explain when it's really time for a new pair.
Super shoes have moved from Olympic podiums to parkrun start lines. Four researchers look at whether everyday runners benefit, and what the early evidence says about injury risk.
Calories, sleep stages, recovery scores and VO₂max are all estimates. An exercise scientist explains how accurate your watch really is, and how to use its data wisely.
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