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Articles tagged running-shoes.
Train gradually, rest well, wear the right shoes and know the warning signs. Practical tips from Sporting Feet, plus a guide to the five most common running injuries.
Barefoot training can make your feet stronger, but switching to barefoot running too quickly carries real risks. Here’s what the latest research says, and how to try it safely if you’re tempted.
The 500 to 800km rule is widely quoted, but where does it come from? Two biomechanics researchers look at performance, injury and comfort, and explain when it's really time for a new pair.
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