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Fuelling runs without the mid-route stomach revolt.
What your body burns, how much carbohydrate you need per hour and how to build a fuelling plan you’ll actually stick to, in plain English.
A Shepherd’s Bush pharmacist explains why diets so often fail, where running fits in, and why a supervised, personalised plan is more likely to last.
A new analysis of 33 studies gives the clearest evidence yet that beetroot juice boosts performance, with the biggest gains for recreational athletes. Here’s how much to drink, and when.
Sebastian Sawe ate bread and honey before his sub two-hour marathon. Research suggests honey works as well as energy gels and may be most useful for recovery between runs.
New research suggests carbohydrates matter less as muscle fuel and more for keeping blood sugar steady, which may change how much you need to take on during a long run.
Up to 96% of endurance runners get gut symptoms during a race. A physiologist explains what causes runner's trots, and how breakfast, hydration and training can help.
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