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Articles tagged recovery.
Tart cherry is one of the few recovery products with real research behind it. Here’s what anthocyanins do, what the studies show and how to time them around races.
Professionals and amateurs face the same marathon, but not the same support. A physiologist looks at how running wears down the body, and why good coaching and gradual progression matter for everyone.
Sebastian Sawe ate bread and honey before his sub two-hour marathon. Research suggests honey works as well as energy gels and may be most useful for recovery between runs.
Sore after a run? Exercising with DOMS won't hurt you, but it may slow you down. An exercise scientist explains what soreness means and when to rest.
Calories, sleep stages, recovery scores and VO₂max are all estimates. An exercise scientist explains how accurate your watch really is, and how to use its data wisely.
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