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Articles tagged marathon-training.
Professionals and amateurs face the same marathon, but not the same support. A physiologist looks at how running wears down the body, and why good coaching and gradual progression matter for everyone.
Five hot baths a week for five weeks raised trained runners' VO₂max by around 4%, without adding a single extra mile. Here's what the researchers found.
Mixing running with walk breaks can help you go further, recover faster and stay injury-free. An athletics coach explains the "Jeffing" method and who it might suit.
To get faster, most of your running should feel easy. Here's how aerobic base training works, how to tell if a run is truly easy, and why consistency beats intensity.
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