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Training
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Why the start of your run feels so difficult
Heavy legs and laboured breathing in the first 10 to 15 minutes aren't a sign you're unfit. A Coventry University physiologist explains what's happening, and how to make it easier.
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easy-running
Articles tagged easy-running.
Richard Taylor · 4 min read
Training
- Finding my feet
- Regular
- Seasoned
Why 'Easy' Miles Make You Faster: The Science of Aerobic Base Training
To get faster, most of your running should feel easy. Here's how aerobic base training works, how to tell if a run is truly easy, and why consistency beats intensity.
- 80-20
- aerobic-base
- easy-running
- marathon-training
- running-vest
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