Nutrition & Fuelling
- Regular
- Seasoned
Can beetroot juice boost your sports performance? Here’s what the latest study shows
A new analysis of 33 studies gives the clearest evidence yet that beetroot juice boosts performance, with the biggest gains for recreational athletes. Here’s how much to drink, and when.
- beetroot-juice
- endurance
- nitrates
- pre-race-fuelling
- sports-nutrition
- vo2-max