Find articles for your running level
Articles tagged running-form.
.jpg?width=2560&quality=70&format=webp&resize=contain)
There's no single right way to run, but a few basics for your feet, legs, arms, torso and head can make running feel easier and faster and lower your injury risk.
Cadence is a result, not an input. Focus on form, mobility, core, strength and technique, and a quicker, more efficient stride will follow on its own.
How Prolonged Sitting Affects Hip Extension and Running Performance: Insights from the Running Logic Programme
London-based?
Download Run Love Sprint now
Free on iOS and Android. Find someone to run with in London.
Coming soon
Get the app
