Sylvain Durand

Professor of Human Physiology in the Department of Sport and Physical Activity Sciences (STAPS), Le Mans Université

Professor of Human Physiology in the Department of Sport and Physical Activity Sciences (STAPS), Le Mans Université, and researcher at the Motor Skills, Interactions and Performance Laboratory.

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Injury & Recovery

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1 article

Injury & Recovery

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Does running wear out the body?

Professionals and amateurs face the same marathon, but not the same support. A physiologist looks at how running wears down the body, and why good coaching and gradual progression matter for everyone.

coaching
injury-risk
marathon-training
recovery
stress-fractures
trail-running
ultra-running

Sylvain Durand · 7 min read