Injury & Recovery
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Tips to Help You Recover From Injury
Injured and frustrated? Get the right plan, focus on what you can still do, look after sleep and nutrition, and set small goals. Here's how to get back to what you love.
Tide End Health
Website (opens in a new tab)Tide End Health is a Teddington clinic and reformer Pilates studio built around keeping you moving. Our osteopaths and physiotherapists, including sports injury specialists, treat the injuries that keep runners off the road, while our studio builds the strength and mobility to stop them coming back.
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Tide End Health · 4 min read