Training
- All
Will Plyometrics Make You A Faster Runner?
If you’ve spent any time on social media recently, you’ve probably seen videos claiming that plyometrics are the secret to becoming a faster runner.
Jen - Podium Physiotherapy
Podium Physiotherapy (opens in a new tab)BSc Hons in Physiotherapy
Jen qualified with a BSc Hons in Physiotherapy from the University of Nottingham in 2012. Over the past 13 years she has gained a wealth of experience in treating a wide range of upper and lower limb injuries and has worked both in the NHS and private practise. This includes working closely with orthopaedic teams and being involved in the development of pre and post operative rehabilitation protocols following achilles tendon ruptures and hip and knee arthroscopy surgery.
Views are the author's own.
4 articles
Jen - Podium Physiotherapy · 3 min read
Injury & Recovery
- Finding my feet
- Regular
- Seasoned
How Much Running Is Too Much? What Recent Research Tells Us About Injury Risk
We’ve all heard the “10% rule”, but recent research suggests that the size of an individual run may be more important than your total weekly mileage.
