Henry Chung

Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex

Dr Henry Chung is a Lecturer in Sport and Exercise Science (SES) and is a part of the School of Sport, Rehabilitation, and Exercise Sciences (SRES) at the University of Essex. Henry is also the schools Employability Development Director (EDD).

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Nutrition & Fuelling

Views are the author's own.

1 article

Nutrition & Fuelling

Finding my feet
Regular
Seasoned

Honey may be the natural buzz you need to fuel your workouts

Sebastian Sawe ate bread and honey before his sub two-hour marathon. Research suggests honey works as well as energy gels and may be most useful for recovery between runs.

honey
energy-gels
fuelling
carbohydrates
recovery
marathon
natural-fuel

Henry Chung · 5 min read