Stephen Garland

Senior Lecturer in Sport Science, Malmö University

Stephen Garland, PhD, is a Senior Lecturer in Sport Science at Malmö University with expertise in physical activity and health. His work focuses on how different forms and intensities of movement contribute to fitness and long-term health, and how exercise recommendations can be applied in everyday settings.

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Why 'slow jogging' is the perfect fitness trend for people who want to get into exercise

Slow jogging, at a pace easy enough to chat, is going viral. An exercise scientist explains why it works for beginners, and why seasoned runners might benefit too.

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Stephen Garland · 4 min read