José Miguel Soriano del Castillo

Professor of Nutrition and Food Science at the Universitat de València.

José Miguel Soriano del Castillo is Professor of Nutrition and Food Science at the Universitat de València, where he directs the university's Clinic of Nutrition, Physical Activity and Physiotherapy, and has published more than 200 chapters and research articles.

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Nutrition & Fuelling

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1 article

Nutrition & Fuelling

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'Carb-loading' is a myth. But how much carbohydrate do athletes really need?

New research suggests carbohydrates matter less as muscle fuel and more for keeping blood sugar steady, which may change how much you need to take on during a long run.

carb-loading
carbohydrates
energy-gels
fuelling
hitting-the-wall
marathon
sports-nutrition

José Miguel Soriano del Castillo · 7 min read