Matthew Wright

Lecturer in Biomechanics and Strength and Conditioning, Teesside University

Dr Matthew Wright is an accredited strength and conditioning coach with the UK Strength and Conditioning Association (UKSCA) and sports scientist with the British Association of Sports and Exercise Scientist (BASES) with over 10 years experience initiating, developing and leading sports science support to performance athletes in a range of sports.

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Strength & Mobility

Views are the author's own.

1 article

Strength & Mobility

Three reasons runners should start lifting weights

Strength training can make you a more economical runner, may help reduce overuse injuries and can improve the way you run. Two Teesside University experts explain why, and how to get started.

beginners
injury-prevention
plyometrics
running-economy
squats
strength-training

Matthew Wright · 5 min read